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Hot Peppers and How to Handle Them

posted in Spices and Seasonings by Kathy Maister

This post is mostly about working with jalapeño peppers. Be sure to check out all of my other posts on chili peppers!

How Hot Is It?: Startcooking.com’s Chili Chart with video

Chili Peppers (Video)

How To: Chilies

Jalapenos Stuffed with Sausage

10 Ways to Use Chili Peppers

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Hot peppers can add a delightful zing to lots of different dishes. There are many varieties available at your grocery store. Not only do they come in different sizes, colors and shape, but they all pack a different punch! Heat index is the official term for judging how hot a chili pepper is.

Today, I’m going to be working with just jalapeño peppers. These are mid-range in the heat index.

The safety precautions I’m going to talk about apply to the handling of all hot peppers.

Jalapeño peppers are (obviously) spelled with a “j”, but pronounced as an “h.” They can be purchased fresh in the produce department, or in cans and jars in the dry goods aisle.

Bottled or canned jalapenos are pickled, which means they are preserved in a vinegar mixture. The added vinegar in the peppers will alter the taste slightly. Nevertheless they are still a great substitute if the fresh ones are not available.

If a recipe calls for a pepper to be seeded, this just means you have to remove the seeds and veins. While it is actually the seeds and the veins that cause all the heat, the oils in the peppers can irritate your skin. Some people (including me!) always wear rubber gloves when seeding and chopping hot peppers.

To remove the seeds and veins, cut the pepper in half with a paring knife. Then just cut away the veins and the seeds.

A very clever way to remove the seeds is with a melon baller. (A melon baller has several other uses in addition to make melon balls. It is also great at removing an apple core! Who knew?

After cutting the chili in half, hold the stem end down, and roll the melon baller from the tip back to the stem end. The veins and seeds all come out in one swift motion.

You can then cut the peppers into thin strips or a fine “dice” (small 1/8 inch bits.)

Or use them to make some Jalapenos Stuffed with Sausage.

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When you are finished, always wash your hands well with soap and water. After touching a jalapeno, be careful not to touch or rub your eyes, (or stick your fingers in your mouth or up your nose.) The oils will really burn!

By the way, if you eat a really hot chili and it’s burning the inside of your mouth, don’t gulp down water!!!! The best way to ease the symptoms is to drink milk or eat yogurt. Dairy products contain a substance which disrupts the burning. All water does is to spread the oils around your mouth — which sure isn’t going to help.

Incidentally, red jalapeño peppers are the same as the green ones, except they are left on the vine longer to ripen. They are sweeter but, surprisingly, not hotter than the green ones.

Cheers!

PS

Oops! Almost forgot to mention bell peppers.

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These peppers have a wonderful taste and texture but are not hot. They are great eaten raw in salads or on a platter with other cut veggies and some dip.

Cook up some rice, brown some ground beef and in just a few more short steps you can have Stuffed Peppers for dinner tonight!

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Enjoy!

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10 Meal Salads

posted in Main Dishes by Kathy Maister

Summer is here and that means barbecues, parties and ball games. So who wants to be slaving over a hot stove while the rest of the world is having fun in the sun?


Chicken and Wild Rice Salad (video)

But, alas, your family has to eat. Telling them that salad is on the menu will probably elicit cold stares. The meat-and-potatoes camp will surely mutiny when faced with a pile of rabbit food. That’s why we’re talking about hearty, satisfying (and meaty) meal salads. These make-ahead salads are easy to prepare and will get you out of a steamy kitchen at the hottest time of the day.

Presto, Dinner is Served!

Even without a recipe, you can create your own meal salad by adding some of the following ingredients to a bed of lettuce and other vegetables. Leftover pasta, rice or couscous can also be the basis of a meal salad.

  • Protein sources like marinated grilled chicken breasts, strips of lean flank steak or low-fat cubed deli ham can really jazz things up. Hard-boiled eggs, cheese and even tofu can add considerable amounts of protein to a main dish salad.
  • Fish and seafood rich in omega-3 fatty acids such as salmon, crabmeat, scallops and fresh grilled tuna will turn a plain salad into a classy dinner that you’ll be proud to serve to guests.
  • Be sure to include lots of colorful vegetables, beans, nuts, seeds and whole grain breads and pastas.
  • Save time and buy your favorite bottled dressing or save money and with just a few ingredients, you can make your own!
  • Buy a big loaf of whole-grain bread and you have a complete and balanced meal on every plate!

Meal Salad Recipes

  1. One of the most popular salads is Chicken Caesar Salad, and it’s also easy and inexpensive to make. Serve this with a big loaf of crusty French bread and a plate of ripe heirloom tomatoes on the side. Short on time? Buy a rotisserie chicken and a good bottle of Caesar dressing, and you’re good to go!
  2. Get your omega-3 quota with Grilled Scallops over Mixed Greens and Herb Salad. (FYI: Cooking Scallops video) This recipe is quick to make and will really impress your guests. Substitute cooked shrimp or salmon if you prefer. Pretty on the plate too!
  3. Another salad with lots of eye appeal is Salad Nicoise (shown above). You can make a beautiful arrangement of vegetables, tuna, olives and hard-boiled eggs and take a picture before you eat it. And with only five ingredients, you can afford to make your own Vinaigrette Salad Dressing.
  4. Make your own Taco Salad -pictured above! There are tons of twists on this salad, including this one that can be set up buffet style. Invite the neighbors over and let the kids help themselves! Just about everything, including the ground beef, can be chopped, sliced or made ahead and assembled just before dinner. Serve with a big bowl of chips and a side of salsa.
  5. This Grilled Steak Salad is so quick and easy, your guests will think you’ve been busy all day! You can grill the meat in advance on a grill pan and let it chill until ready to serve or arrange it when it’s done marinating. The meat is so tender and tasty, you’ll forget it’s a salad!
  6. Just because you’re a vegetarian doesn’t mean you can’t sit with the meat lovers! This Tofu Salad from Pioneer Woman has plenty of taste and pizzaz.
  7. Potato salad does not have to be weighted down with a mayonnaise dressing. This red bliss potato salad with lemon vinaigrette dressing is perfect for any indoor or outdoor party.
  8. Serve this Chicken Salad with Grapes on a bed of leafy greens, bring along a basket of pita pockets and you have an instant picnic lunch. Too hot in the kitchen? Buy a rotisserie chicken or thaw a bag of frozen chicken breast strips. Don’t like grapes and walnuts? Substitute craisins and chopped pecans. Experiment and make it your own!
  9. A picture perfect edible landscape, this gorgeous Cobb Salad, with its colorful rows of vegetables, meats and hard-boiled eggs looks too good to eat! Low carb and easy, too!
  10. Layered Salads are impressive and delicious. Plus, this one can be made the day before serving it.

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10 Twists on the Classic Burger

posted in Main Dishes, Recipes by Kathy Maister

The weather is great, and we’re grilling like mad!  Once you’ve bought or thawed some ground beef (go for the kind with 20 per cent fat), make up some delicious hamburger patties! Even if you’ve got a super recipe for hamburger patties, it’s nice to go beyond the basic cheeseburger, bacon cheeseburger, or pattie-lettuce-and-tomato combination. Try some of these variations on the classic burger.

  1. Instead of topping your burger with goodies, try stuffing it! This deceptively easy technique will definitely wow your friends and make you look like a gourmet chef. Try a blue cheese burger filled with a seasoned cream cheese/blue cheese mixture.
  2. Sliders (mini burgers) are everyone’s favorite way to indulge in a decadent two bite burger. Chipotle mayonnaise kicks up the heat with Bobby Flay’s recipe, Noble Pig does everything great and these sliders are made with surprising ingredients, and Macheesmo’s Veggie Slider will please all the non-meat eaters in the crowd!
  3. Make the real deal at home with these Fake Shake Shake burgers from Smitten Kitchen.
  4. These Pepperoni Pizza Burgers are perfect for pizza lovers an utterly delicious!
  5. Try these Tex-Mex cheeseburgers. The meat is loaded with flavor (and cheese!) and the recipe includes a delicious green chili pepper sauce.http://startcooking.com/public/IMG_2623.JPG
  6. Grill some southwest-style turkey burgers and top them with pepper jack cheese, avocado slices, and jalapeño peppers.
  7. Look no further when trying to please a finicky 3 year old, Giada de Laurentiis makes a Mini Meatball Sandie that kids absolutely love.
  8. This Greek Turkey Burger, filled with spinach, feta, is great with yogurt sauce.
  9. Mix teriyaki sauce (and some water chestnuts) into your meat before cooking your hamburgers for a an Asian flair.
  10. At your next barbecue have a tray of toppings for your guest to add to their own burgers. Caramelized onions, crispy bacon, sliced pineapple, and sauteed mushrooms are always a bit hit!

Enjoy!

P.S. Did you know that the month of May is National hamburger month?

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