- 1 can of cooking spray
- 4 one-inch thick boneless loin pork chops
- 1 dash of black pepper
- 1 dash of salt
- 1/2 cup of peach preserves
- 2 tablespoons of dijon mustard
- 1 tablespoon of water
Spray a non-stick frying pan with the cooking spray and heat over med-high heat.
Sprinkle both sides of the chops with salt and pepper and add to the skillet.
Sear 1 minute on each side, then reduce heat to medium.
Cook 3-4 minutes on each side. Remove from skillet and keep warm.
Add the peach preserves, mustard and water to the skillet.
Cook for 2 minutes, stirring constantly.
Spoon the sauce over the pork chops and serve.
Adapted from: Debra Fioritto Weber
Well it is time for another startcooking.com video and today I am going to prepare pork chops. They are easy to cook and taste great with mustard sauce. Add rice and steamed vegetables and you are guaranteed a tasteful and nutritious meal. Enjoy!