I like to cook lamb chops quickly, in a frying pan, on high
heat. Only seven minutes later, dinner’s
ready!

There are many different cuts of lamb available.

These rib chops are have their own little “handle”, which
makes them perfect for picking up and eating with your fingers. The nugget of meat in the center will be
juicy and tender as long as it is not cooked past “medium.”

A ¾ inch thick chop is the optimum size to buy. Thinner chops tend to get over-cooked very
easily. Figure on 2-3 chops per
person.
Start by sprinkling some salt and pepper on both sides of
each lamb chop.

Preheat your non-stick pan on high heat. Add about 1 Tablespoon of water to the
pan. When the water has evaporated,
your pan should be hot enough.

Add the chops to the fry pan. You should hear them sizzle! If they are not sizzling, then your pan is
not hot enough.

Set the timer to 3 ½ minutes to 4 minutes.
When the timer goes off, flip the lamb chops, using a pair
of tongs.
Continuing cooking on the flip side for another 3 ½ to 4
minutes.

Mint sauce is traditional with lamb chops. Some people prefer mint jelly. You get to choose!

Enjoy!
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Jon
I'm a fan of lamb, but sometimes find it a bit 'fatty' whcih is why I prefer to cook it under the grill (broiler) so the fat drains off. Also if you cook it that way, the you can baste it as it cooks - my favourite is a mix of olive oil, fresh chopped rosemary (a GREAT herb to have with lamb) and garlic.
Cook the lamb for 1-2 minutes, baste the chop, cook for another minute or so, turn baste and cook for 3-4 minutes - yum.
In my view lamb has to be served a little pink, but cooked tis way it is so tender and juicy.