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Salad Nicoise

posted in Lunch, Soups, Salads, Sides and Sauces by Kathy Maister
Difficulty:
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Of all salads, Salad Nicoise is my favorite! If it is on the menu, I inevitably order it! It has the perfect combination of foods – lettuce, tomato, green beans, hard cooked eggs, potatoes, black olives, capers, and tuna fish.

Pour on your favorite vinaigrette dressing, and the meal is complete!

For two servings you will need:

Step # 1 – Cook the eggs

Check out my 30-second Tips and Techniques Video on How to Boil an Egg. You can do this step well in advance, as hard cooked, unpeeled eggs will keep for about a week in the refrigerator.

Step # 2 – Cook the potatoes

Carefully drop some small potatoes (see below) into boiling water, adding some salt. Return the water to a boil and set the timer for about 12 (to 15-18) minutes. Before you remove them from the pan, stick a fork in them to make sure they are tender.

Cut the potatoes into bite-size pieces.

Step # 3 Blanch the green beans

“Blanching” means that you drop the green beans into a pot of boiling, salted water and let them cook for about 2 minutes. Remove them with a pair of tongs and immediately plunge them into a bowl of water with ice.

The ice water will stop the cooking process and keep them a nice bright green.

Step #4: Assembe the salad

(Be sure to wash the lettuce!) Spread the lettuce out on a plate.

Add the rest of the ingredients in clumps. It has a lot more “eye appeal” that way!

I splurged and bought imported tuna from a jar. It was expensive ($7) but worth every bite.

Sprinkle the capers over the salad.  In the photo above, those are capers in the white dish shown with the tuna fish. They have a unique, almost peppery-salty taste that works really well in combination with all the other flavors of this salad.  Capers are packed in brine and should be rinsed before you add them to the salad.

Once everything is added, serve this wonderful salad with your favorite vinaigrette dressing.

Oops! I almost forgot the black olives!

Enjoy!

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How to: Tomatoes

posted in Vegetables and Beans by Kathy Maister

 

Today’s tomato round-up not only includes How to Peel and Seed a Tomato, but also:

How to Buy and Store Tomatoes

When you pick up a good tomato, it should feel heavy for its size and have a distinct tomato-y smell. It should have a little “give” when you feel it, but not be mushy, and the skin should not be bruised or have blemishes or cracks.

The best place to get tomatoes is in your own backyard vegetable garden or from a local farmer’s market. Tomatoes in the grocery store are often picked before they’re ready, artificially ripened, and not as flavorful as the locally grown fresh varieties. Canned tomatoes can often be better than the tomatoes in the grocery store.

Do not refrigerate tomatoes, because their texture will change; they’ll become mealy. Instead, store them on your counter top in a cool, dry spot, stem side down. Don’t stack them on top of each other, because they’ll tend to make each other mushy. Store them in a single layer.

There are roughly three types of tomatoes generally found at the grocery store.

1. Slicing tomatoes:

One popular kind is the beefsteak tomato.

It is grown for fresh use, and it yields large slices perfect for sandwiches! Look for the sign or the label on the tomato itself.

2. Paste/Canning tomatoes:

These are often smaller and more oblong-shaped than slicing tomatoes. They tend to be meatier and have fewer seeds – perfect for making sauces with creamy texture and lots of flavor, or canning for the long winter! One popular variety is the Roma tomato. These are also known as “plum tomatoes.”

3. Tiny ones:

Cherry tomatoes and grape tomatoes are the most popular. These are great for adding tomato flavor to dishes without any of the moisture associated with the cut fruit — perfect for pasta salads or green salads!

In the summertime, especially at Farmer’s Markets, there are of course, many more varieties of tomatoes available. Here’s a great website with a description and photos of dozens of tomatoes.


How to Peel and Seed a Tomato

Some of you might be thinking – “why do I ever need to peel and seed a tomato?”

It can be a matter of preference but, generally speaking, for recipes with quick cooking times it is best to peel the tomatoes. Recipes that call for a long simmering time usually do not have you peel the tomatoes. In my Guacamole recipe I do not peel the tomato but I do seed it as all those extra seeds (and juice) really throw off the texture and can make it watery.

 

Start by cutting an X in the bottom of the tomato with a very sharp knife. You want to just pierce the skin.

 

If you are peeling just one or two (or three!) tomatoes put them in a heat-proof (Pyrex) bowl big enough so that when you add the water they will be totally covered.

 

Pour BOILING water over the tomato(es.)

 

Within about 10-15 seconds, the skin will have burst. (There are some who say to leave the tomato in the water for 3-to-4 minutes. WRONG! You do not want the tomato to cook and get mushy.)

Remove the tomato from the water with a pair of tongs.

 

You can also do this in a pot of boiling water, using tongs to add and remove the tomato from the pot.

Prepare an ice-bath, which is just a bowl of water with ice cubes in it.

Using tongs, drop the tomato into the ice bath.

This cools off the tomato and stops the cooking process. Remove the tomato from the ice bath and the skin now just slips off…

 

…and the tomato is all peeled.

 

To remove the seeds, cut the tomato in half with the blade of the knife parallel to the stem.

 

You can gently squeeze the tomato to remove the seeds, or just ease them out with your finger.

 

Once tomatoes are peeled and seeded they can get added to salads, dips, sauces, cold soups, etc.

 

The longest part of the entire process of peeling and seeding a tomato is boiling the water!


 

How to Freeze Tomatoes

If your garden is bursting with fresh tomatoes you can actually freeze raw tomatoes.

The University of Nebraska’s Alice Henneman (MS, RD, UNL Extension in Lancaster County) has described how you would go about freezing raw tomatoes:

“Tomatoes may be frozen whole, sliced, chopped, or puréed. Additionally, you can freeze them raw or cooked, as juice or sauce, or prepared in the recipe of your choice. Thawed raw tomatoes may be used in any cooked-tomato recipe. Do not try to substitute them for fresh tomatoes, however, since freezing causes their texture to become mushy. Tomatoes should be seasoned just before serving rather than before freezing; freezing may either strengthen or weaken seasonings such as garlic, onion, and herbs.

Preparation:

Select firm, ripe tomatoes for freezing. Sort the tomatoes, discarding any that are spoiled. Wash them in clean water. Dry them by blotting with a clean cloth or paper towels.

Freezing whole tomatoes with peels:

Prepare tomatoes as described above. Cut away the stem. Place the uncut tomatoes on cookie sheets and freeze. Tomatoes do not need to be blanched before freezing. Once frozen, transfer the tomatoes from the cookie sheets into freezer bags or other containers. Seal tightly.

To use the frozen tomatoes, remove them from the freezer a few at a time or all at once. To peel, just run a frozen tomato under warm water in the kitchen sink. Its skin will slip off easily.

Freezing peeled tomatoes:

If you prefer to freeze peeled tomatoes, you can wash the tomatoes and then dip them in boiling water for about 1 minute or until the skins split. Peel and then freeze as noted above.

For more information on freezing tomatoes: Check this link to the National Center for Home Food Preservation, hosted by the University of Georgia Cooperative Extension Service: Freezing Tomatoes

Storage time

To extend the time frozen foods maintain good quality, package foods in material intended for freezing (that means proper freezer bags, not just any bag that’s left over from the produce section of the grocery store). Keep the temperature of the freezer at 0 degrees F or below. It is generally recommended frozen vegetables be eaten within about 8 months for best quality.”

Buying the Best Canned Tomatoes

(From this point onward, I need to extend an apology to my world wide audience. The following reviews are based on canned tomatoes available in the United States. I would love it if any of my overseas readers could add in the comment section what canned tomatoes they could recommend from their country of origin. Thanks!)

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All canned tomatoes are not the same. One should not dismiss canned tomatoes if the first brand you try does not meet your standards. There are many to choose from. Please keep in mind that some brands may have superior canned whole tomatoes but their “roasted” canned tomatoes are rated inferior. This is one purchase where you really need to read the label carefully!

Chris Kimbal, over at America’s Test Kitchens, provides a useful guide. One of the many wonderful things they do at America’s Test Kitchen is test ingredients.

Here is a quick summary of their recommendations on what canned tomatoes, diced tomatoes, and tomato puree they recommend:

WHOLE CANNED TOMATOES- HIGHLY RECOMMENDED:

  1. PROGRESSO Italian-Style Whole Peeled Tomatoes with Basil
  2. REDPACK Whole Peeled Tomatoes in Thick Puree
  3. HUNT’S Whole Tomatoes

DICED TOMATOES- HIGHLY RECOMMENDED

  1. MUIR GLEN Organic Diced Tomatoes
  2. REDPACK Diced Tomatoes (REDGOLD on the West Coast)

TOMATO PUREE RECOMMENDED

  1. HUNT’S: “Nice and thick,” “tomatoey.”
  2. PROGRESSO: “Thick,” “tastes kind of fresh.”
  3. CENTO: “Balanced, good flavor,” “slightly bitter.”
  4. MUIR GLEN: “Thick and strong,” “good flavor.”
  5. PASTENE: “Fresh tasting, “tinny.”
  6. REDPACK: “Velvety smooth texture, “very acidic.”
  7. CONTADINA: “Good balance,” “slightly sour.”
  8. RIENZI: “Vegetable flavor,” “very thin.”

If you would like a more in depth description of America’s Test Kitchen Review, head on over to America’s Test Kitchen and sign in! Thanks ATK!

(Note: America’s Test Kitchen is a fabulous site but not everything is available for free. To have complete access to ATK you will need to pay an annual fee.)

Links to Some Great Tomato Recipes!

Fresh basil is fragrant and delicious! My Marinara Sauce uses canned tomatoes with a nice big bunch of fresh basil. You can wash fresh basil the same way you wash lettuce.

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One of the easiest ways to use tomatoes is in Insalata Caprese, an Italian salad that combines tomatoes, fresh mozzarella cheese, fresh basil and olive oil. It’s that simple!

A basic Tomato Sauce Recipe can be made and frozen for future use.

Home made Tomato Soup is surprising easy to make and it is m-m-m-m good!

When summer is bursting with fresh tomatoes and high temperatures, cold Gazpacho is a filling and refreshing soup.

Pasta Salad is the perfect meal to enjoy all year round. Bow-tie pasta, salami, olives, green onions, feta or goat cheese, and of course tomatoes make this salad a summer favorite!

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This one’s got a long name, but it’s so mouth-wateringly delicious-sounding that I have to tell you the whole thing: Tomato and Fresh Basil Crostini (toast) with Feta and Roasted Garlic Cheese Spread…mmm. A great appetizer similar to bruschetta.

Tomato pie in a flaky pastry crust is a classically southern way to enjoy your garden’s abundance of tomatoes. (Emily’s pie used peeled tomatoes and it looks delicious!)

Tomatoes stuffed with rice are an easy and elegant dish to serve your summer dinner party guests. Try adding vegetables, sausage pieces, or ground beef to your rice mixture.

Fried green tomatoes are another classically southern dish. Green tomatoes have a tangier taste than red ones, and when breaded and fried, they make a crispy and fresh appetizer, addition to sandwiches, or side for crab cakes.

Don’t forget about the classic BLT sandwich!

Taboule (shown below) will keep you cool because there’s no cooking involved! Plus, with fresh flavors like tomato, lemon, and mint, you can’t go wrong.

Cheers!

Kathy

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Ramen Noodle Crunchy Coleslaw

posted in Soups, Salads, Sides and Sauces by Kathy Maister
Difficulty:
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This coleslaw is FANTASTIC! I was really skeptical when my friend Mary Sutherland sent me this recipe, since I’ve never in my life bought instant Ramen noodles. But Mary, who is an excellent cook, has been making it for years and said her daughters (who are in college) love it! With a leap of faith, I purchased the ingredients and decided to give it a go.

(First, a note of caution: Instant Ramen noodles are most definitely not on the healthy end of the food chain. On occasion this is a tasty splurge, but I would caution anyone against a regular diet of Ramen noodles.)

Coleslaw is a salad made with either red or white shredded cabbage as its base. You can then add a variety of different vegetables like carrots, celery, onion, etc. A mayonnaise or vinaigrette dressing binds everything together. There are an infinite number of recipes available for every palate.

This is a very versatile recipe, as it can be eaten as a side dish, main dish, or just a snack.

There are five quick steps involved in making this recipe:

  1. Make the dressing
  2. Toast the sliced almonds and the sesame seeds
  3. Cut up the white part of four green onions
  4. Mix together the coleslaw, noodles, almonds, sesame seeds and green onion.
  5. Add the dressing and – that’s it!

Be sure to buy the “Chicken-flavor” Ramen noodles. To make things really simple, I purchased a pre-shredded bag of coleslaw mix (which is available in many supermarkets.)

If you prefer, you can easily shred your own head of cabbage to make the coleslaw. (Buy the white – not the red – cabbage for this recipe!) You will need approximately 6-8 cups of cabbage or coleslaw mix.

For those of you (like me!) who have never purchased Ramen noodles, it is a small “brick” of dried noodles that comes with a flavor packet. These noodles are not going to get cooked, but just broken up into the coleslaw. They add an amazing crunch to this dish.

Make the dressing first. You will need:

  • 2 Tablespoons of sugar (or sweetener such as Equal, Sweet & Low, or aspertame)
  • 1/2 teaspoon of pepper
  • 2 Tablespoons of red wine vinegar
  • 1/2 cup of oil
  • chicken flavor packet from the Ramen noodles

You could use a bowl and a whisk to mix everything together, but it is easier to just put everything in jar….

…and give it a good shake. Set it aside until the coleslaw gets made.

You can buy already toasted sesame seeds or toast them yourself.

To toast sesame seeds, put them in a dry fry pan. Set the temperature to medium high and don’t walk away from the stove. Keep the seeds moving in the pan by stirring them with a spoon or by shaking the pan. It takes just a minute or two for the seeds to go from untoasted…

…to toasted…

…to burnt in the blink of an eye! Once you start to smell the seeds toasting, they will only need a few more seconds to get nicely browned.

Toast the almonds the same way.

All toasted!

Wash four green onions and remove the green part. Slice the white part into small circles.

Put the cabbage (or coleslaw) in a large bowl. Add the almonds, green onions and sesame seeds.

With your hands, break up the (uncooked) Ramen noodles on top of the coleslaw. Gently mix everything together.

Just before serving add the dressing…

…and gently toss the salad.

Serve the salad immediately. If there are any leftovers, the Ramen noodles will eventually “soften” and the coleslaw will lose some of that crunchy texture.

This will easily make four large servings or 6 medium size servings.

Enjoy!

P.S.

For those of you interested in a few more elegant ways to cook with Ramen noodles,

Nika at Nikas Culinaria, made a beautiful Mexi-Cali Ramen served in mini-pumpkin bowls.

Elise at Simply Recipes made a more exotic coleslaw called Napa Cabbage Picnic Salad.

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