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Baked Potato with Salsa

posted in Lunch, Vegetarian by Kathy Maister
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Baked potatoes are a quick and satisfying “comfort food” that CAN be healthy as well. Mary’s comment in “Cooking Potatoes in the Microwave” got me thinking about one of my favorite ways to eat baked potatoes.

In restaurants, you are often offered butter, sour cream, and bacon to go with your baked potato, and, of course, you can make them this way at home as a wonderful occasional splurge. But in my household, non-fat plain yogurt is more the norm. You get a similar “mouth sensation” without quite so many calories.

I bake the potato in the microwave, and carefully remove the hot potato from the oven. With a sharp knife, make a shallow slice down the length of the potato and then I give it a bash.

This breaks up the fibers and makes it all easier to spoon out or eat with your fork. (Note: Be sure you put a clean cloth or paper towel between your fist and the hot potato or you will get burnt).

Now give it a squeeze and the potato should be nice and fluffy.

From there, I add a small sprinkle of salt and several twists from the pepper grinder.

Sometimes I then add about 1/3 cup of salsa. If you haven’t tried salsa on your baked potato, you don’t know what you are missing. There are so many really great flavors of salsa; you really can’t go wrong with any of them! It’s not necessary to heat the salsa. The potato is so hot the salsa will actually cool it down to the perfect temperature!

I then top it with about 1/3 cup of plain yogurt. If I have green onions in the house, chop them up and add them too. It looks great, and the flavor is fantastic!

When cutting green onions, remember the white part is much stronger than the green part!

What’s your favorite baked potato topping?

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mary said:

I love it! I just started really watching how I eat certian foods and this was a pure pleasure to eating that old ordinary baked potatoe. Thankyou!

Kathy Maister said:

Thanks Mary! This recipe is healthy and decadent all at the same time! Cheers!

Steph said:

Thanks!! your videos are very helpful!!

Kathy Maister said:

I can’t believe I now have close to 60 videos and over 250 photo-tutorials on my site! Glad to hear you are finding it all to be helpful!

Jennifer said:

I love chili on my baked potatoes. It’s delicious.

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