It happens each year around the same time. Summer heat arrives and then – bam! – a bushel of zucchini lands on your doorstep, courtesy of a neighbor trying to offload their backyard bounty.
Or, maybe zucchini is just one of those vegetables you have no idea how to cook.
Well, the good news is, you don’t even have to cook it; it’s great raw in many dishes. And because it kind of has a split personality, you can use it in everything from stir-fries to cupcakes.
Is Zucchini a Fruit or a Vegetable?
Bright green zucchini squash is part of the gourd family. Along with its yellow cousin, the summer squash, it is considered both a fruit and a vegetable. The fact that zucchini contains seeds makes it a fruit, but it is used as a vegetable in most recipes.
How to Buy and Prepare Zucchini
Look for zucchini that’s about 4-6 inches long, and looks firm and shiny with no breaks or cracks. Large, older fruit will be tough and bitter; the best way to use very large zucchini is in zucchini bread.
It can be kept in the fridge for up to one week. When you’re ready to use it, wash the zucchini, then slice both ends off. If the skin of the zucchini has been waxed (to extend its shelf-life), peel the skin, but leave the skin on if it’s unwaxed. Larger zucchini should be peeled first because the skin can be bitter. Golden zucchini blossoms, the flowers on the zucchini plant (pictured below), are also edible. They can be battered and deep-fried, baked, stuffed or used as a garnish for high-class dining!
Zucchini is Good For You, Too!
Zucchini is a great source of vitamins, minerals and dietary fiber. It’s high in water content, has only 20 calories per cup and is low in saturated fat and cholesterol.
Try Zucchini Raw or in These Recipes
- Shred or grate raw zucchini into salads, or cut it into spears for vegetable platters.
- Grill it: Slice zucchini lengthwise, brush it with olive oil, sprinkle both sides with whatever fresh or dried herbs suit your fancy and some salt and pepper to taste. Grill outside on your barbecue or indoors on a grill pan for about 5 minutes on each side until crisp-tender.
- Chilled Zucchini Soup is the perfect starter for a hot summer night or an afternoon brunch. Make it ahead of time and dish it up right before serving.
- The Italian version of an omelet, this Zucchini Frittata is simple to prepare and versatile. It can be eaten hot or cold, taken to picnics, packed for lunches or served as an appetizer at your next brunch.
- Here’s a super side dish: Sauteed Zucchini with Spinach and Basil Pesto. Whether you make or buy pesto, it’s great on just about any summer vegetable. This is also a good idea for your South Beach Diet friends! This link has lots of other recipe ideas for zucchini.
- Here’s a kid-friendly recipe for Broiled Zucchini with Cheese. It’s got only three ingredients, and it will use up a lot of extra zucchini!
- A staff favorite from Food & Wine, Farfalle with Yogurt and Zucchini calls for just 5 ingredients, plus nutmeg. This fast bow tie pasta meal is made with yogurt, instead of cream, for a unique taste sensation.
- Remember the movie Ratatouille, where Chef Gusteau says, “Anyone can cook”? Well you can, too! One-Pan Ratatouille is as easy as it sounds! Bursting with flavor and color, this dish gets its beauty from both green and yellow squash, red, yellow and orange peppers, red tomatoes and green basil. Serve over pasta, tear open a loaf of rustic Italian bread and serve with a bottle of Chianti. Your company will love it!
- This Zucchini Bread Recipe makes two large loaves or 24 muffins to eat or freeze. You can’t get much easier than this, and your kitchen will smell sweet and spicy!
- Chocolate Zucchini Cupcakes are so moist, you don’t need frosting. Scatter a few chocolate chips on top or dust them with powdered sugar and you’re ready for a party! These cupcakes are so easy to make, you can put your heavy mixer away!
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