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How To Make Butternut Squash

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posted in Soups, Salads, Sides and Sauces by Kathy Maister
Difficulty:

A family favorite winter vegetable has always been butternut squash. My mom used to mash it up with butter, salt, pepper, and of course, maple syrup. I’m going to shake up tradition and add a Granny Smith apple instead of the maple syrup.

The tartness of the Granny Smith apple gives this dish a real zing! Adding cinnamon and nutmeg complete the flavors.

You can buy squash already peeled and cut at the grocery store. Or just peel it yourself. It will be a bit more expensive if you buy it already ready-peeled.

Butternut squash always stains your hands orange when you are cutting it. I wear disposable gloves when I’m preparing this squash. (Yes, I know it does look odd!)

Preparation:

Preheat your oven to 350 degrees.

Cut top part of the squash from the bulb end.

Then peel it with a knife or...

...with a vegetable peeler.

Cut the bulb end in half

And remove (and discard) all the seeds and stringy bits with a spoon. (Just like when you are making a Jack-o-lantern.)

Chop the squash into one inch pieces. (You need about 3 cups in total)

With a vegetable peeler, peel two Granny Smith apples.

Then remove the core with a small knife.

Keep the apple on the cutting board when you do this step. If you are holding the apple in your hand while trying to remove the core, you could easily slip and cut the palm of you hand!

Now slice the apple

Put ½ of the squash into an 8 inch square baking dish

Layer one of the sliced apples on top

Add the rest of the squash

And now layer the second apple

Sprinkle on 1 teaspoon of cinnamon, and ½ teaspoon of nutmeg.

Cover the dish with tin foil and bake it in the oven for about 45-55 minutes.

When the squash and apples are tender, remove the dish from the oven. Add 3 Tablespoons of butter, ½ teaspoon of salt, and ¼ teaspoon of ground pepper. With your potato masher start mashing. Keep mashing until everything is smooth and well blended.

Enjoy!

P.S.: Watch this video if you're interested in using butternut squash to make a great soup!

You can view and print this recipe here.

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7 comments

will

I've definitely bookmarked this link, Kathy, and I am eager to try it out! . Here's one of my favorites with butterneut squash:

Butternut Squash Soup:

1 Sqaush
1 - 2 Onions
1-2 TB oil for frying
tamari to taste
a few sprigs of flat-leaved parsely

Steam the squash, peeled and chopped into chunks, in a covered pot with an inch water at the bottom until it's really soft. Meanwhile slice and sauté the onions them to desited shade of brown. ( I prefer them on the brown side)

then using a masher or a handblender blend the squash with the cooking water and add more to desired consistency.

add the fried onions with the oil (which has nice onion flavor) and tamari to taste (it tends to make the soup a slightly more borwn color — so to keep it bright orange, add only a bit and use regular salt for taste)...

let it simmer with the onions and tamari for 10 or so minutes, and at the last minute, throw in some chopped italian (flat leaved parsley)

This soup is also a good squash base which you can add other things, sour cream, coconut milk coriander ginger 

Rhonda Miga

I just LOVE this website.  It is awesome!  I have told all my challengers at Change Your Life Challenge about this website.

We have lots of squash this time of year because we belong to a veggie club. Thank you for the wonderful recipes of what to do with them.  (I used to think these were just for decoration during the fall season! LOL)

Rhonda, who is cooking challenged.

Lisa Sharp

So one does not utilize the top part of the squash when cutting it up? That's why mine always tasted so weird. ?

:S

Kathy Maister

Thanks Will, this recipe, with tamari, looks great!

Welcome Rhonda!  Let me know if you have any questions.  :)

Lisa, the whole squash, minus the peel, seeds and stringy bits, gets used.  

Recently I've been roasting my butternut squash.  Once peeled and the seeds removed, I cut it into huge chunks and put it on a baking sheet with sides.

Sprinkle on some olive oil, salt and pepper.

In a 425 degree preheated oven, roast it for about 40 minutes, turning once.

Delicious!

Roasting really does bring out the flavor of the squash!

Laura

Hi Kathy...

I looked at my lovely leftover butternut (I love it and make it a lot)...and realized it looked a lot like pumpkin...I made it into a butternut pie~and it SO much better than pumpkin (the squash is naturally sweeter).  I am a butternut squash pie convert!

Laura

Kathy Maister

For my Pumpkin Pie I have, on occasion, used squash instead of pumpkin and it is fabulous!

Jane

Great ideas, but disposable gloves? What a waste. I have never had problems with lingering stains on my hands after chopping butternut squash.



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