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Cabbage Soup

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posted in Soups, Salads, Sides and Sauces by Kathy Maister
Difficulty:

This soup is thick, hearty, full of flavor, and perfect for the beginner cook. It was taught to me by my Dad, who did not cook very often but who had a few specialties that were his “signature dishes.”

Cabbage soup was one of his best! He always made it as part of a traditional Polish Christmas Eve celebration dinner. I like making his recipe as soon as the weather turns cold. Be sure to pick up a loaf of (Polish) rye bread at the grocery store – it is perfect with this soup!

You might already have most of the ingredients for this soup in your kitchen. Onion, celery, carrot, olive oil and chicken or vegetable broth are the basic ingredients. Add a bag of dry yellow split peasand a bag of sauerkraut and the list is complete! (Sauerkraut is fermented cabbage.)


Let’s startcooking!

One medium onion needs to get peeled and chopped.
(Check out my video for a quick review on How to Chop an Onion)

Dice one stalk of celery. Cut the stalk in half, and then in strips. From there it is really simple to dice the celery.

Do the same for the carrot – cut it in half, then strips, then into a dice. (My Dad never put carrots in his cabbage soup, but I like to start with a combination of carrots, celery and onions for almost all the soups I make.)

Dried split peas that have been mechanically split along a natural seam, so that they cook faster. You can buy either green or yellow split peas. It is not necessary to soak split peas, but they do require rinsing and sorting.

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Put the dry yellow split peas into a colander and sort them. That just means to look though them to make sure there are no tiny stones that ended up in the peas. Sometimes you will see a green split pea mixed in with the yellow ones – you can leave it in or take it out!

Now rinse the peas under cold running water.

As always, it is really important to get all your ingredients prepared in advance.

Heat the oil in a large (6 quart) pot, on medium heat, until it shimmers.

Add the chopped onions…

…and the diced celery…

…and the diced carrot.

Stir the vegetables.

Then let them cook for about 5 minutes, or until they are soft.

Add the rinsed peas to the soup pot…

…and the broth. You can use either chicken or vegetable broth.

Bring the soup to a boil.

Turn the stove down to simmer and cover the pot.

Simmer the soup for about one hour, giving it an occasional stir.

This soup gets VERY thick. You can add up to 2 cups of water (or even more!) to thin down the soup.

My Dad always used sauerkraut from a bag rather than buying it in a tin can. The sauerkraut from the tin can always tasted a bit “tinny.” You can find bagged sauerkraut in the “refrigerated pre-package deli meat section” of the grocery store.

Put the sauerkraut into a colander. Drain and rinse it under running cold water. Sauerkraut can be very tart. Rinsing it removes some of the tartness. (You can drain it in a bowl and save some of the juice. Then after the soup is cooked you can adjust the flavor by adding some of it back into the soup. This will add a bit of tanginess to the soup.)

Add the sauerkraut to the soup.

Stir everything together. You can see how really thick this soup is. At this point I have already added about 1 and 1/2 cups of water. I think I do need to add a bit more!

Season the soup with some salt…

…and freshly ground black pepper.

Serve the soup with some nice Polish rye bread.

Enjoy!

P.S.
This soup tastes even better a day or two after it is made! When you take the soup out of the refrigerator to reheat it, it will have become very think. Gently reheat it, stirring it often. You may have to add a bit more liquid to this soup if it has gotten too thick. It also freezes beautifully!

If you are a fan of split-pea soup you might also want to try my Green Split Pea Soup which has chunks of turkey kielbasa in it.

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10 comments

Chris

The recipe is very interesting. I would call it "Kapusniak" - which is Ukrainian for Cabbage soup. Christmas Eve is one of the holiest of days. Slavs (especially Orthodox Christians) serve an entirely meatless meal on this day as well as the Lenten period that precedes it. Christmas Day is the Feast Day.

I'll bet the rye bread that was served had caraway seeds in it.

On non Lenten days I serve a soup not unlike yours. I use pork riblets (browned) as a base then proceed with the veggies as you do. However, instead of split peas I use diced potatoes. I totally agree that canned sauerkraut would not do justice to the soup. I live in an area where the locals (German extraction) make the very best 'kraut. It is sold in cartons (like milk cartons). I don't wash my 'kraut, in fact I strain it saving the juice. Then when the soup is done, chances are that it simply isn't tart enough for me so I start adding the juice into the mix until it has the right sharpness. You would not want to do with canned 'kraut!!

I use a few caraway seeds as well and often the soup gets a good dollop of sour cream when it is served. This dish is a full meal but obviously not Lenten. Since I observe 4 Lenten periods throughout the year I know I will be satisfying my taste for sauerkraut with your recipe (veggie broth). Thanks so much for sharing it.

maria

Wonderfully presented. I hope it tastes as good as it looks. Will try during the winter months.

Maria

Kathy Maister

Hi Maria, as you might imagine, this is a true family favorite!  I hope you enjoy it as much as we do!

Kathy Maister

Hi Chris,
Many thanks for sharing your experience with Cabbage Soup!  I love the taste of caraway seed and never actually thought of adding it to the soup!  The seeds, along with a dollop of sour cream sounds really fantastic!
Fresh sauerkraut must add a whole new dimension to this soup.  I never thought of saving the juice to add a bit more tang to the soup.  I have, on occasion added the juice of one lemon to brighten the flavor.

Chris, Does your tradition also include mushroom soup?  I would love to find a really good mushroom soup recipe!

Cheers,
Kathy

Chris

Hi Kathy,
Mushrooms were a treat when I was growing up.  My Mom and Dad loved them but they were not available commercially as they are today so we had to go out and pick them.  I was never happy about this springtime excursion as there was always the expectation that you actually had to find them.  (I was about 8.)  They were a type of field mushroom - called "pidpenky" or "hryby" in Ukrainian.  They were sort of like the small white button mushrooms we now buy.  On occasion if we happened to be in a woodsy area Mom would go looking for morels.  If she found a clump or two she'd become ecstatic!  The next job was even worse than the actually picking.  It was a very tedious job to clean those wild mushrooms.  Insects loved them as much as Mom and Dad did.  There was much trimming to be done!  Mom would preserve them in some fashion as they also played a part in our Lenten Christmas Eve meal. Dried mushrooms were treasured like gold.

We rarely had mushroom soup, but when we did it was a thinner version of the mushroom sauce that often graced a special meal.  The technique I use is straightforward.   One might say it is a cream sauce or brown sauce with mushrooms and thinned to the consistency of soup.

If I were to make it today I would likely:

Saute, in about 1/4 cup butter or fat of your choosing, in a large heavy based pan (a wok is great!) a finely chopped onion with a rib of finely chopped celery and then add at least 4 cloves of chopped garlic, (a small bay leaf adds flavour as does a pinch of thyme).  (Roasted garlic is terrific - I should tell you how I do mine.)  {If I had rendered chicken or pork fat I would use it.)  When all is very soft, add about a pound of cleaned sliced mushrooms and saute (medium heat) until the moisture has evaporated.  Add about 3-4 T of flour to make a roux - adding more butter (fat) if necessary.   I would add about 1/4 c of dry (white) vermouth to deglaze the pan and then add about 1-2 cups of really rich chicken broth.  Since I have not yet added salt, I would not hesitate to add several chicken bouillon cubes.  If I have no chicken stock on hand I would use more cubes and just use water.  (Save potato water and use it for extra flavour).  If I have dried mushrooms available (about 2 ounces) I would soak them for at least half an hour and strain the liquid through a coffee filter.  (They can leave quite a residue!)  Add the strained mushroom liquor to the pot and then the dried mushrooms - chopped up a bit.  Dried mushrooms add so much flavour!  Add freshly ground pepper and taste for salt.  The final flavouring agents are 2 T chopped fresh dill and some chopped parsley and about 1/2 cup of sour cream or whipping cream and just bring to a boil.  So that is the sauce!  If I were to make soup, I would use more chicken stock or thin with milk before the addition of the herbs and cream to achieve the desired consistency.
If cream or milk are not desired (as in my Lenten version - which, by the way, means vegan all the way) I might saute a small carrot, diced, with the onion and celery, just to add a bit more substance and flavour and I definitely use potato water for the liquid.  When making this version I cook potatoes (for another purpose) in lots of water and save the potato broth.
This is not likely how you hoped to get a recipe. I do go on...and on...and....

It is obvious that some things can be omitted and others added.  I do a lot of tasting before I serve anything so I might need to perk the soup up with a hint of cayenne or add more herbs.  If I think I want it thicker because this may be the "main course" I may add a handful of frozen peas and maybe some leftover chicken bits before the final addition of cream. 

Of course a can of sliced mushrooms instead of fresh is always a possibility.  I used to use them before fresh mushrooms were affordable.  I did use the liquid from the can but I prefer my potato water.

By the way,  I too graduated with a BSc in Household Economics with a food major (many many years ago - I am almost 73!).   It was my mother's dream to be a home ec. teacher (she taught grade 2) and so hoped I would follow that path.  I ended up doing an internship in dietetics and became a dietitian.  I worked in that field for a couple of years until I began my family.  I now live alone but I still cook daily for myself and the odd friend or two.

I do enjoy your Blog.  Of course I am not in need of basic instruction but I can still learn many things.  A friend recently said she wanted a recipe for "fried rice".  Off the top of my head I said how I might go about it.  Then I thought, why don't I find a recipe that this relatively inexperienced cook might use.  That is how I found your Blog and was delighted to find our techniques and ingredients were the same!  So, I will be checking in frequently just to make sure I am doing things right.
Keep up the excellent work.  You ARE the Home Ec. teacher you were in a classroom!

Cheers! 
Chris Ulan

Kathy Maister

Chris,
I LOVE your mushroom picking story!  As a child our family would go off blueberry picking.  I have one brother who always hid under a blueberry bush eating the berries instead of picking them!  Of course the best part was my mom's home made blueberry pie!

Your mushroom sauce sounds fantastic!  Many thanks for sharing the recipe.  What type of mushroom are in the sauce?

I am so flattered that someone as experienced as you would take the time to visit my site.  I thank you for all your kind words.

Cheers!
Kathy

Cynthia

Hi Kathy,

Thanks for another great one from you!!  I think I have asked you this before...is there a place on the site where I can say all my favorite recipies?

Cynthia

 

Kathy Maister

Hi Cynthia,

Great idea but unfortunately we do not have that feature yet!

I think your best option is to just bookmark the page on your own computer.

I hope you enjoy this recipe as much as my family does!

Chris

hmmmm

I thought I had responded to your mushroom question....I hope this isn't a repeat.

My favourite mushroom for most uses, but especially for sauces is the "cremini".  It is a brown mushroom that when it gets really big is called a "portobello".  It has more flavour than a white button type.

Chris

Kathy Maister

Thanks Chris!



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