Baked potatoes are a quick and satisfying
“comfort food” that CAN be healthy as well.
Mary’s comment in “Cooking Potatoes in the Microwave” got me thinking about one of my favorite ways
to eat baked potatoes.

In restaurants, you are often offered
butter, sour cream, and bacon to go with your baked potato, and, of course, you
can make them this way at home as a wonderful occasional splurge. But in my
household, non-fat plain yogurt is more the norm. You get a similar “mouth sensation”
without quite so many calories.

I bake the potato in the microwave, and carefully remove the hot potato from the oven. With a sharp knife, make a shallow slice down the length of the potato and then I give it a
bash.

This breaks up the fibers and makes it all
easier to spoon out or eat with your fork. (Note: Be sure you put a clean cloth or paper towel between your fist and the hot potato or you will get burnt).
Now give it a squeeze and the potato should be nice and fluffy.

From there, I add a small sprinkle
of salt and several twists from the pepper grinder.
Sometimes I then add about 1/3 cup of salsa. If you haven’t tried salsa on your baked
potato, you don’t know what you are missing.
There are so many really great flavors of salsa; you really can’t go
wrong with any of them! It’s not
necessary to heat the salsa. The potato
is so hot the salsa will actually cool it down to the perfect temperature!
I then top it with about 1/3 cup of plain yogurt. If I have green onions in the house, chop
them up and add them too. It looks
great, and the flavor is fantastic!

When cutting green onions, remember the white part is much
stronger than the green part!
What’s your favorite baked potato topping?
You can view and print this recipe here.
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mary
I love it! I just started really watching how I eat certian foods and this was a pure pleasure to eating that old ordinary baked potatoe. Thankyou!