MICROWAVE SALMON STEAKS

serves 2

• 1 pinch of dill
• 1 pinch of black pepper
• 1 pinch of salt
• 1 tablespoon of lemon juice
• 2 salmon steaks

Put salmon steak in microwave-safe dish.

Pour with lemon juice over the fish.

Sprinkle with salt, pepper and a small amount of dill. Cover loosely with wax paper.

Microwave on high 3-5 minutes depending on the thickness of the salmon steak.

BAKED COD

serves 4

• 3 tablespoons of butter
• 1 cup of seasoned bread crumbs
• 2 tablespoons of lime or lemon juice
• 2 pounds of captain cut cod fillets
• 1 pinch of black pepper
• 1 pinch of salt

Grease baking pan with 1 teaspoon of butter.
Lay fish in baking dish.
Pour lemon juice over fish.
Spread 2 teaspoons of butter on the fish.
Sprinkle with salt and pepper.
In a small bowl mix together the remaining butter with the bread crumbs. Sprinkle over the fish.
Bake fish for approximately 25 minutes or until tender and flakey.