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How to: Milks and Creams

posted in Dairy, Food, Pantry by Jessica Howard

So Many Choices – What Does it all Mean?

Milk, cream and other related dairy products play important roles in cooking. Light cream often gives soup its rich taste, sour cream and buttermilk give baked goods a sinful texture and evaporated milk tastes great in your morning coffee.
Or, is it sweetened condensed milk that goes in coffee?
Read on to find out the answer to that and many other questions related to using milk and cream.

Whole Milk

The “whole” in whole milk refers to the fact that it contains the natural 3.5 per cent fat content of cow’s milk. Most milk bought in shops has been pasteurized – heated and then quickly cooled – to kill bacteria, and homogenized so that the cream (milk fat or butterfat) does not separate and rise to the top.

Whole milk is recommended for babies and young children, whose growing bodies need the full fat content. For those of us who aren’t growing (or don’t want to!) there are three common varieties available that are lower in fat: one that contains two-per-cent fat and another that contains 1 per cent. Skim milk contains less than half a per cent of fat.

Milk is available in several varieties:

Lactose-free: This milk has a reduced amount of lactose (the sugar found in milk) for those who are allergic.

Low-Sodium milk: Milk has a naturally high volume of sodium. This milk is for those who are on sodium-restricted diets.

Dry milk: Powdered milk (skim, whole or buttermilk) can be mixed with water to drink or use in recipes. It doesn’t taste quite like fresh milk, though.

Cream

This is the concentrated, fatty layer that rises to the top of un-homogenized milk. There are various terms for cream, based on its fat content:

Half-and-half: This is mainly used for cups of coffee. It contains (surprise, surprise!) one half milk and one-half cream, and 10 to 12 per cent fat.

Whipping Cream: The 30% butterfat in this product allows it to thicken when whipped – but it does not end up as thick as when you whip heavy cream. (This product is mostly known in the USA and unknown elsewhere.)

Light cream: This may be used in recipes for soups and sauces, and contains 18 to 30 per cent fat.

Heavy cream (or double cream): This can be whipped. It doubles in volume when whipped and has 36 to 40 per cent fat.

Sour Cream

Sour cream is popular as a topping for baked potato or soups, and as the base for many dips. It is also used in baking recipes, such as Chocolate Cake. Sour cream is made by adding lactic acid to cream. It contains 18 per cent fat, but also comes in low and non-fat (thickened with stabilizers) versions. Plain yogurt can often be used as a substitute for sour cream.

Clotted Cream ( Devon cream)

This British invention is integral to the tradition of “afternoon tea,” used as a spread on scones (along with jam.)

Clotted cream is made by heating unpasteurized milk and skimming off the surface layer (which is the clotted cream.)

Crème Fraiche

This French delicacy is a thickened, soured cream that’s often used as a fruit or dessert topping, or as a topping for soup. It has about 28 per cent fat, and is traditionally made with unpasteurized milk. In the U.S., it’s quite expensive.

According to Epicurious, you can make crème fraiche at home by mixing one cup of whipping cream with two tablespoons of buttermilk in a glass container. Let the mixture stand at room temperature for 8 to 24 hours, or until thick. Stir, cover and refrigerate for up to 10 days.

Buttermilk

Buttermilk came into use as a byproduct of the butter-churning process: Rather than waste the residual liquid, people began to use it in baked goods, soups, dressings and sauces.

Nowadays, buttermilk is made by adding bacteria to milk (often skim milk) to give it a thicker texture and a tangy, yogurt-like flavor. Despite its rich-sounding name, buttermilk is actually lower in calories and fat than regular milk.

In recipes, it can often be substituted in equal proportions for plain yogurt (and vice versa). It can also be used in startcooking.com’s Avocado Soup. Occasional users of buttermilk may want to buy it in powdered form rather than fresh — that way you won’t end up wasting most of the carton when you only needed a cup.

Evaporated Milk (unsweetened condensed milk)

This is canned milk that has had about 6o per cent of the water removed. Because has a long shelf life, it became popular as a milk substitute before refrigeration. These days, it’s mostly used to add creaminess to desserts. If it’s mixed with an equal proportion of water, it can be used to substitute milk.

Evaporated milk is available in whole, low-fat and skim versions. It can also be used to add creaminess to sauces and soups. In Holland, evaporated milk is widely used as a coffee creamer. We use is here at startcooking.com to make Stove-Top Mac and Cheese.

Evaporated milk is NOT to be confused with sweetened condensed milk (see below), which comes in similar cans.

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Evaporated Milk and Sweetened Condensed Milk

Sweetened condensed milk

This sticky, sweet canned concoction is made with a mix of whole milk and sugar. It’s made by heating the milk and sugar together, which causes the water to evaporate. It’s used mainly in pie fillings (Key Lime Pie, for example), cakes and other desserts. In some countries – particulary Vietnam – sweetened condensed milk is used to flavor coffee.

startcooking.com uses sweetened condensed milk for Chocolate Fudge, Holiday Cookies, and Pumpkin Pie for Beginners.

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Pumpkin Pie for Beginners

Dulce de leche

This is a caramel-flavored syrup that can be made by slowly cooking sweetened condensed milk. Native to Argentina and Uruguay, dulce de leche is sold in jars to use as a spread on toast, or a sauce for ice cream and other desserts. If you want to try making it at home, David Lebovitz offers a very simple recipe.

Soy Milk

Soy Milk Comes in all Different Flavors!

Often sold next to cow’s milk in North American grocery stores, soy milk is made from pressed soy beans and water. It has a slight beany taste. Soy milk is the basis of tofu, and is used widely in Asia for both drinking and cooking. It has a similar nutritional breakdown to cow’s milk, but is typically fortified with calcium. It provides an alternative for anyone with lactose or casein (milk protein) allergies. Soy milk comes in 2 per cent fat, and lower fat varieties, natural, sweetened and flavored.

Coconut Milk

Don’t Confuse Coconut Milk with Coconut Water!

This one does NOT come from a cow. Coconut “milk” is actually the liquid produced from squeezing grated coconut meat, not the liquid that’s sitting inside the coconut. Coconut milk is often used in Thai or Asian curries and soups, as well as sweets and desserts.

Sold in cans, coconut milk has about 17 per cent fat content. It is available in lower-fat versions, which simply have more water added.

Enjoy!

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10 Comments

teacher said:

For me, milk is the ultimate comfort food. I spread condensed milk on a piece of brioche and have it with coffee. Yum.

startcooking said:

WOW! Now that’s what I call sinning! :)

Mart said:

Hi. It’s true that it is really important to choose the type of milk and cream for your food preparation. It tells the quality of the serving.

Darlene said:

The milk looks so delicious. Wow.

Anonymous said:

I was shocked to see ‘ 5mg’ cholestrol’ per serving on all skim milk containers including powdered milk. Fat free yogurt has 10mg cholestrol per 3/4 cup serving.

Why do they call it fat free?

startcooking said:

That is an excellent question!

I asked my friend, Dr. Stacey Bell, and she said:

“Fat must be listed on the label if it is 1,000 mg or more. 5 mg or 10 mg are so small by comparison, and probably just got stuck to the protein part of milk. However, other rules make the cholesterol listed at smaller amounts. Only if you exceed 350 mg of cholesterol per day are you in trouble. Go ahead, drink milk – skim or powdered. This isn’t the problem. A large steak or bacon and eggs go well over 350mg at one meal.”

I hope this helps!
Cheers,
Kathy

Shanna said:

This post is fantastic!! Diary is probably my favorite food group, and I’ve never been able to really understand the differences in all the types. You totally kicked wikipedia’s butt with this one!

startcooking said:

Thanks Shanna!

I love kicking butt!

Cheers,
Kathy

Sylvie said:

Hi,

is it a good idea to put some coconut milk into my coffee instead of normal cow’s milk??

startcooking said:

Hi Silvie,
I wouldn’t – but I suppose you could always give and try. Who knows, you may start a trend!
K.