We all think we know how to wash our hands, but many of us don't do it properly. Some research a number of years ago found that many people miss large parts of their hands when they wash (see the picture). Who knew?

Simply rinsing the tips of fingertips under cold water does NOT count. Here are some reminders:

• Always use warm water.

• It's better to wet your hands before applying soap, as this prevents irritation.

• Rub your hands together vigorously for about 15 seconds (or sing "Happy Birthday To You" all the way through, twice!), making sure that both sides of the hands are washed thoroughly (around the thumbs, between each finger and around and under the nails.)

• Then, rinse with clean water.

• Germs spread more easily if your hands are wet, so dry them thoroughly. Use a clean, dry towel.

When to wash your hands

• Before preparing food or eating

• Between handling raw foods (meat, fish, poultry and eggs) and touching any other food or kitchen utensils

• After handling raw foods, particularly meat, fish, and poultry; or touching the trash can.

When it comes to good hygeine in the kitchen, it's always better to be safe than sorry!

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